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Healthier Schnitzel Bowl

Estee
Print Recipe
Servings 4 Servings

Ingredients
  

  • 2 lb chicken tenders or breast
  • 3 Tbs sesame seeds
  • 3 Tbs olive oil
  • 5 Tbs breadcrumbs
  • 2 Tbs dried onion flakes
  • 4 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 1 tsp salt
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp red pepper flakes

for the bowl

  • One Russet potato, scrubbed and dried, skin on one cucumber, sliced into tiny cubes
  • One tomato sliced into tiny cubes

Instructions
 

  • Add everything to a ziplock bag or bowl and toss well to coat evenly.
  • COOK:
  • Air fry 390°F for 30 minutes.
  • Or
  • Add 3 Tbs olive oil to a hot skillet and cook schnitzels in batches 3 minutes per side till crispy. Clean pan and add oil if needed once between batches.
  • Serve with israeli salad and roasted potatoes.

for the bowl

  • using a mandolin with the small shredder option, slice the potato into matchstick fries.
    Heat oil 1-2 inches deep in a fry pan and fry potato sticks till golden, remove to a paper towel and salt immediately.
  • serve with chopped salad, torn lettuce, and schnitzels. Enjoy!